Do you have a flabby mind?

Does your minds critical voice make you feel like a slave to uncertainty, stress, and overwhelm?

Do panic or anxiety wake you up at night?

Would your life be better if you could take charge of your thoughts, knew the secrets for self mastery and were enjoying a strong, confident mind?

If you answered yes to any of the above, then check out this workshop!

Self Mastery & Meditation

In this 6 week class, I’ll share:

• Tools and techniques that really work to take charge of the exhausting ‘Monkey Mind’

• Ownership over your self sabotaging, negative thoughts and reactions that prevent your happiness and success

• How you can really live a juicy, confident and fulfilling life!

Each week, you will practice a new skill, share your wins and challenges and have support as you write a new life’s story and retrain your brain to create more of what you want.

This workshop combines the power of Neuroscience to strengthen your mind and rewire your thought processes,

Meditation to connect with the hearts desire

and the support and expertise of my Self Mastery Coaching to bring it all together.

Join me, as we tone and train your most powerful muscle, your mind!

So you can live your most powerful life!

Two locations:

Thursdays May 11-June 15 12-2pm Shakti Yoga and Living Arts

1861 Springfield Avenue, Maplewood, NJ 973-763-2288

Thursdays May 11-June 15 6-8pm Benessere Center for Wellness

510 Morris Ave. Summit NJ 07901 908-277-4080

$199 for the series, $40 drop in

Please pre register, this exclusive event has limited seating.

If you can’t make the workshop, please contact me for a free Self Mastery coaching call!

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