Self Mastery & Meditation

Does your critical voice make you feel like a slave to uncertainty, stress, and overwhelm? Do panic or anxiety wake you up at night?

Would your life be better if you could take charge of your thoughts, knew the secrets for self mastery and were enjoying a peaceful, confident mind?

If you answered yes to any of the above, then this workshop is for you!

In this 6 week class, you’ll learn:

  • Tools and simple techniques that really work to take charge the ‘Monkey Mind’
  • Ownership over your thoughts and reactions to create more of what you want to feel
  • How you can really be calm, confident and happy

Each week, you will practice a new skill, share your wins and challenges and have  support as you address what is most pressing in your life right now.

This workshop combines the power of Neuroscience to rewire the thought processes, Meditation to connect with the heart and the support and expertise of a Self Mastery Coach to bring it all together.

Join Denise Rizvi, Self Mastery Coach and Meditation teacher to shift from a life of Have To to a life of Want To!

Two locations:

Thursdays May 11-June 15, 2017 12 – 2pm Shakti Yoga and Living Arts

1861 Springfield Avenue, Maplewood, NJ 973-763-2288

Thursdays May 11 – June 15, 2017 6-8pm Benessere Center for Wellness

510 Morris Ave. Summit NJ 07901 908-277-4080

$199 for the series, $40 drop in

Please pre-register, this exclusive event has limited seating.

Contact Denise Rizvi to RSVP or 973-420-0189


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