Do you have a Flabby Mind?

Do you have a Flabby Mind?

Do you have a flabby mind? Does your minds critical voice make you feel like a slave to uncertainty, stress, and overwhelm? Do panic or anxiety wake you up at night? Would your life be better if you could take charge of your thoughts, knew the secrets for self mastery...
Design your Life

Design your Life

“To a sailor without a destination, no wind is favorable” Unknown author ‘I’ll just wait and see what happens’ have you ever said that? Do you know what I find when I say that? Nothing. Nothing happens. Or worse, more of what has always...
Open Your Heart, Enjoy Your Life.

Open Your Heart, Enjoy Your Life.

Our relationships will always mirror back how we feel about ourselves. If your relationships are not all you want them  to be, notice how you treat yourself, what conversations do ‘you’ and ‘you’ engage in? How do you give love and tenderness to yourself?  How do you...
What’s Frozen in your life?

What’s Frozen in your life?

My husband and I took my 9 year old daughter to see the movie Frozen last week.  I loved all the messages of authenticity and personal power in this story. If you haven’t seen it, it’s about 2 sisters, princesses, and the elder has special power to make snow and ice....

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